Today's product highlight is another from Optimum Nutrition, their Gold Standard Casein Protein. While whey protein is fast-digesting and commonly used either before or after workouts, casein proteins are slow-digesting, meaning they are good for bedtime or throughout the day. Casein Protein is anti-catabolic due to its unique quality of inhibiting protein breakdown in the body. As a result, they are often referred to as "muscle-protecting proteins".
With 24g of protein and over 9g of BCAAs and glutamine, Casein Protein is the perfect complement to your standard whey protein. This product comes in both a 2 pound and 4 pound size: Casein Protein 2lb, Casein Protein 4lb.
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Until Next Time,
Tony
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